We Meditate

Silence your mind, bring your attention within, and connect with your true self. We Meditate is a free meditation companion rooted in Sahaja Yoga - a simple, spontaneous meditation practice that helps awaken the Kundalini energy within you, providing joy, calm and nourishment.

There's no single meditation that suits everyone, and no two days feel the same. So We Meditate meets you where you are, whatever the time of day, whatever state you're in.

- A daily companion, personalised to you
Tell us how you're feeling inside, and we will offer a meditation suited to your state and the moment: a quick reset between tasks, or a longer, more personal session for morning, afternoon, or evening. Afterwards, a tailored extract from a talk by Shri Mataji often meet you where the meditation left off.

- The Path: go deeper, step by step
When the desire to understand more awakens, The Path is a free, guided course into the heart of Sahaja Yoga. Each step moves gently from a thought and hand-painted illustrations, to a short spoken introduction, to a unique guided meditation that deepens as you go. For those who want more, a "Delving Deeper" section adds a talk from Shri Mataji and an article connecting the theme to philosophy, science, art, and the world's spiritual traditions. It begins with what we all long for, inner peace and pure attention, and unfolds from there.

- Learn from the source
Throughout the app you can hear Shri Mataji Nirmala Devi, who founded Sahaja Yoga in 1970 and shared it freely with people in over 95 countries. Her talks are offered throughout the app, from a featured one on the home screen, to the "delving deeper" sections after each meditation, to hundreds more you can explore. Meet the knowledge of meditation in her own words.

- Meditate together
Meditation deepens in the company of others. The shared attention of a group lifts your own practice in a way that's hard to find alone. Find a free in-person class near you, or join a live online session led by experienced practitioners around the world. And like everything in Sahaja Yoga, every class is run by volunteers and is entirely free: Shri Mataji taught that Self Realisation is a birthright, never something to be bought or sold.

- Explore everything
Browse the whole collection any time: meditations for every state and moment, music, cleansing techniques, talks, articles, and classes worldwide.

- Made by meditators, not machines
Every meditation is recorded by practising yogis, and every illustration is painted by hand. Nothing here is generated by AI. It's a human practice, shared by humans.

- Why We Meditate
- Always 100% free, with no ads, no subscriptions, and no levels or paywalls
- Made and shared by a worldwide non-profit community of volunteers
- Open to everyone, no experience needed: just an open mind and the desire to discover your true self

Don't just take our word for it. Try meditating, and see how you feel!